Quality sleep is essential for spine health, aiding in alignment, muscle recovery, and inflammation reduction. This blog discusses the importance of sleep for maintaining a healthy spine, offering tips such as using the right mattress and pillow, adopting proper sleep posture, establishing a sleep routine, and creating a conducive sleep environment.
Maintaining a healthy weight is crucial for overall well-being, but its impact on spine health is often overlooked. Excess weight can strain the spine, leading to various issues such as back pain, herniated discs, and degenerative spine conditions. Understanding the connection between weight and spine health, and learning how to manage it, can significantly improve [...]
The article discusses living with a spinal tumor, outlining symptom management strategies, lifestyle modifications, and resources to enhance quality of life. It covers types of spinal tumors and suggests medications, physical therapy, and alternative treatments. Emphasizing a holistic approach, it highlights the importance of diet, exercise, emotional support, and practical assistance.
Facing a diagnosis of a spinal tumor can be overwhelming for both patients and their families. Understanding the challenges associated with spinal tumors and knowing where to find support and resources is crucial for managing this condition effectively. This article explores the various aspects of navigating spinal tumors, highlighting the importance of support systems and [...]
Slipped disks, also known as herniated or ruptured disks, can cause debilitating pain and discomfort. However, with advancements in medical technology and treatment methods, finding relief is more accessible than ever. This article explores the latest treatment options for slipped disks, highlighting innovative approaches and effective strategies to alleviate pain and restore function. Understanding Slipped [...]
Understanding when to see a specialist for spine problems can make a significant difference in your health and quality of life. Spine issues can range from minor aches to severe conditions that require immediate attention. This blog will guide you through the signs and symptoms indicating it’s time to consult a spine specialist and provide [...]
Our Center is perhaps among the very few ones around in the world that caters exclusively to patients with spinal problems. We strongly believe that the error margins in the management of spinal problems are very narrow.
No. 472 [new no. 25], Near Sangam Circle, 45th Cross, Jayanagar 8th Block, Bengaluru, India
Nearest Metro station: Banashankari [7 minutes walking distance]
Phone: +91-8296082122 / 080-42068257
Email: [email protected]
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