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The Importance of Posture: How to Improve Alignment and Reduce Back Strain

By |2024-03-08T15:34:40+05:30March 8th, 2024|Back & Neck|

Learn why good posture is crucial for spinal health and discover practical tips to improve alignment and alleviate back strain. This article provides insights and strategies to prioritize posture for a healthier, pain-free spine.

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Spinal Health Awareness Month: Understanding Your Back Better for Lifelong Well-being

By |2023-10-13T13:51:39+05:30October 5th, 2023|Blog|

October is Spinal Health Awareness Month, a time to focus on the complex yet remarkable structure that supports our bodies. Dr. Yogesh Pithwa, a renowned spine specialist, emphasizes the importance of understanding your back for lifelong well-being. In this article, we'll delve into the intricate world of spinal health, providing expert insights, practical tips, and [...]

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Autumn and Spinal Health: Tips for a Pain-Free October

By |2023-10-13T12:33:06+05:30October 1st, 2023|Blog|

As the sweltering heat of summer gradually gives way to the cool embrace of autumn, the changing seasons bring with them unique considerations for our health. While many of us eagerly await the vibrant colors of fall foliage and the joy of festive celebrations, it's crucial not to overlook the well-being of our spine. In [...]

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