Posture—it's not just about looking poised and confident; it plays a crucial role in maintaining a strong and healthy spine. In this article, we delve into the science of posture, understand why it matters, and explore practical tips to ensure your spine stays in top form. We're joined by spine specialist Dr. Yogesh Pithwa, whose expertise adds authority to this discussion. The Importance of Good Posture The Spine's Role Expert Insight: Dr. Pithwa emphasizes that the spine is the body's central support structure. Good posture is essential to maintain spinal alignment and reduce stress on the back. Key Point: Proper [...]