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Maintaining a healthy weight is crucial for overall well-being, but its impact on spine health is often overlooked. Excess weight can strain the spine, leading to various issues such as back pain, herniated discs, and degenerative spine conditions. Understanding the connection between weight and spine health, and learning how to manage it, can significantly improve [...]
Maintaining a healthy spine is crucial for overall well-being and mobility. Your spine supports your body, protects your spinal cord, and allows you to move freely. Here are the top 10 tips for keeping your spine in optimal health. 1. Practice Good Posture Proper posture is essential for spine health. Whether you're sitting, standing, or [...]
Discover effective strategies for managing Degenerative Disc Disease and slowing its progression to promote a healthy spine. Learn preventive measures and lifestyle changes for nurturing optimal spine health.
As we embrace October, it's not just the falling leaves and cooler weather that deserve our attention. This month is an excellent opportunity to focus on your spinal health. Dr. Yogesh Pithwa, a distinguished spine specialist, underscores the significance of nutrition in maintaining a strong and healthy spine. In this article, we will explore the [...]
Discover expert advice from Dr. Yogesh Pithwa, a leading spine specialist, on incorporating healthy habits into your daily routine to maintain a stronger spine. Learn practical tips for better spinal health.
Discover the science behind maintaining proper posture for a strong and healthy spine. Expert insights and practical tips will help you align your posture for better spinal health
Discover the best daily habits to prevent back pain and maintain a healthy spine. Learn about the importance of finding the best spine surgeon in Bangalore for specialized care if needed.
Slipped disks, also known as herniated or ruptured disks, can cause significant pain and discomfort, impacting daily life. However, with the right treatment approach, pain relief and recovery are achievable. This article delves into the effective treatments for slipped disks, providing insights into non-surgical and surgical options, and offering guidance on how to manage and [...]
Maintaining a healthy spine is essential for overall well-being and mobility. One of the most effective ways to ensure spine health is through regular exercise. This blog explores the benefits of regular exercise for spine health, providing you with insights and practical tips to keep your spine in top condition. 1. Strengthens Core Muscles Regular [...]
Spine rehabilitation is a critical component of recovery for individuals suffering from back and neck issues. Combining the art of personalized care with the science of evidence-based practices, spine rehabilitation aims to restore function, reduce pain, and improve quality of life. This comprehensive guide explores effective strategies for successful spine rehabilitation, helping patients navigate their [...]
Why Choose Sattvik Spine and Scoliosis Center?
Our Center is perhaps among the very few ones around in the world that caters exclusively to patients with spinal problems. We strongly believe that the error margins in the management of spinal problems are very narrow. Hence, rather than being a “Jack” of all [trades] medical problems, we would rather be “Master” of one, i.e. spinal problems. The best way to optimize care for a patient with spinal problem is to have a system fully tuned and conversant with its management rather than having a system which caters to diverse fields!
No. 472 [new no. 25], Near Sangam Circle, 45th Cross, Jayanagar 8th Block, Bengaluru, India
Nearest Metro station: Banashankari [7 minutes walking distance]
Phone: +91-8296082122 / 080-42068257
Email: [email protected]
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