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Maintaining a healthy spine is crucial for overall well-being and mobility. Your spine supports your body, protects your spinal cord, and allows you to move freely. Here are the top 10 tips for keeping your spine in optimal health. 1. Practice Good Posture Proper posture is essential for spine health. Whether you're sitting, standing, or [...]
Discover effective strategies for managing Degenerative Disc Disease and slowing its progression to promote a healthy spine. Learn preventive measures and lifestyle changes for nurturing optimal spine health.
Discover how outdoor activities in the autumn season can promote spine health. Expert insights and practical tips for an active, spine-friendly lifestyle.
Embrace the beauty of October by practicing yoga for a healthy spine. Dr. Yogesh Pithwa's insights guide you through poses that enhance spine strength and flexibility.
As we embrace October, it's not just the falling leaves and cooler weather that deserve our attention. This month is an excellent opportunity to focus on your spinal health. Dr. Yogesh Pithwa, a distinguished spine specialist, underscores the significance of nutrition in maintaining a strong and healthy spine. In this article, we will explore the [...]
Discover the science behind maintaining proper posture for a strong and healthy spine. Expert insights and practical tips will help you align your posture for better spinal health
Discover the best daily habits to prevent back pain and maintain a healthy spine. Learn about the importance of finding the best spine surgeon in Bangalore for specialized care if needed.
Discover expert advice from Dr. Yogesh Pithwa, a leading spine specialist, on incorporating healthy habits into your daily routine to maintain a stronger spine. Learn practical tips for better spinal health.
Navigate the joys of summer while safeguarding your spine with expert tips for a healthy back. Learn how to maintain proper posture, stay hydrated, prevent overexertion, and optimize relaxation techniques.
Smoking negatively impacts spine health by restricting blood flow, increasing osteoporosis risk, interfering with pain management, and complicating spine surgeries. Quitting smoking improves spine health and overall well-being. Effective quitting strategies include creating a quit plan, seeking professional help, adopting healthy habits, and building a support system to stay smoke-free.
Why Choose Sattvik Spine and Scoliosis Center?
Our Center is perhaps among the very few ones around in the world that caters exclusively to patients with spinal problems. We strongly believe that the error margins in the management of spinal problems are very narrow. Hence, rather than being a “Jack” of all [trades] medical problems, we would rather be “Master” of one, i.e. spinal problems. The best way to optimize care for a patient with spinal problem is to have a system fully tuned and conversant with its management rather than having a system which caters to diverse fields!
No. 472 [new no. 25], Near Sangam Circle, 45th Cross, Jayanagar 8th Block, Bengaluru, India
Nearest Metro station: Banashankari [7 minutes walking distance]
Phone: +91-8296082122 / 080-42068257
Email: [email protected]
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