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Ergonomics in the Workplace: A Guide to Spine Health for Office Professionals

By |2023-10-13T10:31:11+05:30September 28th, 2023|Blog|

In the modern professional landscape, where many individuals spend the majority of their workday at a desk, maintaining spine health is a paramount concern. Prolonged hours of sitting can lead to a range of spine-related issues, including lower back pain, neck pain, and poor posture. To address these challenges, a comprehensive approach that prioritizes ergonomics [...]

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Top 10 Tips for Maintaining a Healthy Spine

By |2024-05-30T18:59:40+05:30May 30th, 2024|Blog|

Maintaining a healthy spine is crucial for overall well-being and mobility. Your spine supports your body, protects your spinal cord, and allows you to move freely. Here are the top 10 tips for keeping your spine in optimal health. 1. Practice Good Posture Proper posture is essential for spine health. Whether you're sitting, standing, or [...]

Spine Health During Pregnancy: Expert Insights by Dr. Yogesh Pithwa

By |2023-10-13T01:14:06+05:30September 21st, 2023|Blog|

Pregnancy is a beautiful journey, but it brings significant changes to a woman's body, including the spine. As an expectant mother, taking care of your spine health is crucial for a comfortable pregnancy and a healthy back postpartum. In this article, we'll explore the importance of spine health during pregnancy, with expert insights from Dr. [...]

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Non-Surgical Treatment for Cervical Spondylosis: Effective Strategies for Relief

By |2023-09-19T19:22:58+05:30September 19th, 2023|Spondylitis|

Discover non-surgical treatment options for cervical spondylosis, including pain management, physical therapy, lifestyle modifications, and long-term prevention. Regain control over your neck health without surgery.

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Spinal Care for Desk-bound Professionals: Insights from Dr. Yogesh Pithwa

By |2023-08-17T09:49:26+05:30August 17th, 2023|Blog|

Discover essential tips for maintaining spinal health while navigating a desk-bound work life. Get insights from Dr. Yogesh Pithwa, the Best Spine Surgeon in Bangalore, and prioritize your well-being.

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Managing Scoliosis: Tips and Treatment Options for Improved Spinal Health by the Best Spine Surgeon in Bangalore

By |2023-08-04T09:28:05+05:30August 4th, 2023|Blog|

Discover effective tips and treatment options for managing scoliosis and improving spinal health, guided by the expertise of the best spine surgeon in Bangalore.

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