October ushers in a time of change, as vibrant fall foliage adorns the landscape, and the crisp air beckons us outdoors. It's also an ideal time to focus on spinal health. Dr. Yogesh Pithwa, a leading spine specialist, highlights the harmony between nature's autumn transformation and the spine's need for flexibility. In this article, we'll explore the enchanting synergy between fall foliage and spinal stretches, providing expert insights, practical tips, and examples. The Synchrony of Nature and Spine Fall foliage is nature's canvas, and our bodies are the brushes that paint the picture. Dr. Pithwa elucidates this connection: Posture and [...]