As we embrace October, it's not just the falling leaves and cooler weather that deserve our attention. This month is an excellent opportunity to focus on your spinal health. Dr. Yogesh Pithwa, a distinguished spine specialist, underscores the significance of nutrition in maintaining a strong and healthy spine. In this article, we will explore the foods that can support your spine, backed by expert insights, practical tips, and examples to guide you on your path to a healthier back. Understanding the Connection Between Nutrition and Spinal Health Your diet plays a fundamental role in the overall health of your spine. [...]