In today's digital age, many of us spend hours at our desks, often leading to discomfort and back pain. A well-designed ergonomic workspace is essential for maintaining spine health and preventing long-term issues. This blog provides a comprehensive guide on setting up your workspace to support your spine health effectively. 1. Choose the Right Chair Ergonomic Chair Selection: Invest in a high-quality ergonomic chair that supports the natural curve of your spine. Look for adjustable features, such as seat height, backrest, and armrests, to customize the chair to your body. Proper Lumbar Support: Ensure your chair provides adequate lumbar support [...]