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October Wellness: Foods for a Strong and Healthy Spine

By |2023-10-13T14:06:16+05:30October 6th, 2023|Blog|

As we embrace October, it's not just the falling leaves and cooler weather that deserve our attention. This month is an excellent opportunity to focus on your spinal health. Dr. Yogesh Pithwa, a distinguished spine specialist, underscores the significance of nutrition in maintaining a strong and healthy spine. In this article, we will explore the [...]

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The Spine’s Role in Maintaining Balance as Seasons Change

By |2023-10-13T13:26:56+05:30October 3rd, 2023|Blog|

As the seasons transition, so does our body's response to the changing environment. The human body, including the spine, adapts to various environmental factors, and these adaptations are essential for maintaining balance and overall health. Dr. Yogesh Pithwa, a distinguished spine specialist, sheds light on how the spine plays a vital role in keeping us [...]

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Preventing Spine Injuries in Fall Sports: A Comprehensive Guide for Athletes

By |2023-10-17T02:40:33+05:30October 2nd, 2023|Blog|

The arrival of fall brings about the excitement of cooler weather, falling leaves, and the return of various sports. This season marks the beginning of numerous athletic endeavors, from cricket to football, and everything in between. While participating in fall sports can be exhilarating, it's crucial for athletes to prioritize their spinal health and take [...]

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Spine Health Across the Lifespan: Expert Insights and Tips for Every Age

By |2023-10-13T10:17:11+05:30September 27th, 2023|Blog|

Your spine, an intricate structure of bones, discs, and nerves, is your body's central support system. Maintaining spine health is crucial for a life free from pain and mobility issues. Dr. Yogesh Pithwa, a distinguished spine specialist, provides expert insights into the importance of spine health at every stage of life, from the earliest years [...]

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The Science of Posture: Expert Insights by Dr. Yogesh Pithwa

By |2023-10-13T01:33:26+05:30September 23rd, 2023|Blog|

Posture—it's not just about looking poised and confident; it plays a crucial role in maintaining a strong and healthy spine. In this article, we delve into the science of posture, understand why it matters, and explore practical tips to ensure your spine stays in top form. We're joined by spine specialist Dr. Yogesh Pithwa, whose [...]

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Nutrition for a Strong Spine: Expert Insights by Dr. Yogesh Pithwa

By |2023-10-13T01:24:44+05:30September 22nd, 2023|Blog|

Maintaining a strong spine involves more than just exercise and good posture. Nutrition plays a vital role in spine health, especially in promoting strong bones. In this article, we'll explore the importance of nutrition in spine health and discuss the foods that support bone health, with expert insights from Dr. Yogesh Pithwa, a distinguished spine [...]

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Do You Really Need Cervical Spondylosis Surgery? Exploring Treatment Options

By |2023-10-01T08:36:31+05:30September 21st, 2023|Cervical Spondylosis|

Wondering if cervical spondylosis surgery is necessary? Explore the factors to consider, non-surgical treatment options, and what to expect from surgery to make an informed decision about your neck health.

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