Search Results for: Spinal pain

Scoliosis Surgery

Everything You Need to Know About Scoliosis Surgery in India

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Scoliosis, a condition characterized by the abnormal curvature of the spine, can significantly impact a person’s quality of life. While mild cases may be managed through non-surgical methods, severe cases often require surgical intervention. In India, scoliosis surgery has advanced tremendously, offering world-class treatment options at a fraction of the cost compared to Western countries. […]

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How Smoking Affects Your Spine and Ways to Quit

How Smoking Affects Your Spine and Ways to Quit

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Smoking negatively impacts spine health by restricting blood flow, increasing osteoporosis risk, interfering with pain management, and complicating spine surgeries. Quitting smoking improves spine health and overall well-being. Effective quitting strategies include creating a quit plan, seeking professional help, adopting healthy habits, and building a support system to stay smoke-free.

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The Importance of Sleep for Spine Health Tips for Better Rest

The Importance of Sleep for Spine Health: Tips for Better Rest

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Quality sleep is essential for spine health, aiding in alignment, muscle recovery, and inflammation reduction. This blog discusses the importance of sleep for maintaining a healthy spine, offering tips such as using the right mattress and pillow, adopting proper sleep posture, establishing a sleep routine, and creating a conducive sleep environment.

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The Impact of Weight on Spine Health and How to Manage It

The Impact of Weight on Spine Health and How to Manage It

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Maintaining a healthy weight is crucial for overall well-being, but its impact on spine health is often overlooked. Excess weight can strain the spine, leading to various issues such as back pain, herniated discs, and degenerative spine conditions. Understanding the connection between weight and spine health, and learning how to manage it, can significantly improve

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Illustration showing different modern treatment options for slipped disks, including physical therapy and surgical procedures.

Finding Relief: The Latest in Slipped Disk Treatment Options

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Slipped disks, also known as herniated or ruptured disks, can cause debilitating pain and discomfort. However, with advancements in medical technology and treatment methods, finding relief is more accessible than ever. This article explores the latest treatment options for slipped disks, highlighting innovative approaches and effective strategies to alleviate pain and restore function. Understanding Slipped

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When to See a Specialist: Recognizing Serious Spine Problems

When to See a Specialist: Recognizing Serious Spine Problems

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Understanding when to see a specialist for spine problems can make a significant difference in your health and quality of life. Spine issues can range from minor aches to severe conditions that require immediate attention. This blog will guide you through the signs and symptoms indicating it’s time to consult a spine specialist and provide

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Ergonomics 101 How to Set Up Your Workspace for Spine Health

Ergonomics 101: How to Set Up Your Workspace for Spine Health

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In today’s digital age, many of us spend hours at our desks, often leading to discomfort and back pain. A well-designed ergonomic workspace is essential for maintaining spine health and preventing long-term issues. This blog provides a comprehensive guide on setting up your workspace to support your spine health effectively. 1. Choose the Right Chair

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The Benefits of Regular Exercise for Spine Health

The Benefits of Regular Exercise for Spine Health

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Maintaining a healthy spine is essential for overall well-being and mobility. One of the most effective ways to ensure spine health is through regular exercise. This blog explores the benefits of regular exercise for spine health, providing you with insights and practical tips to keep your spine in top condition. 1. Strengthens Core Muscles Regular

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The Art and Science of Spine Rehabilitation: Strategies for Success

The Art and Science of Spine Rehabilitation: Strategies for Success

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Spine rehabilitation is a critical component of recovery for individuals suffering from back and neck issues. Combining the art of personalized care with the science of evidence-based practices, spine rehabilitation aims to restore function, reduce pain, and improve quality of life. This comprehensive guide explores effective strategies for successful spine rehabilitation, helping patients navigate their

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Our Center is perhaps among the very few ones around in the world that caters exclusively to patients with spinal problems. We strongly believe that the error margins in the management of spinal problems are very narrow.

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CONTACT INFORMATION

No. 472 [new no. 25], Near Sangam
Circle, 45th Cross, Jayanagar 8th
Block, Bengaluru, India
Nearest Metro station: Banashankari
[7 minutes walking distance]

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