Outdoor Activities for a Healthy Back: Expert Insights by Dr. Yogesh Pithwa

By |2023-10-13T01:44:26+05:30September 24th, 2023|Blog|

The great outdoors offers a myriad of opportunities to lead an active lifestyle while also caring for your spine. In this article, we explore the benefits of outdoor activities on spinal health, providing expert insights from Dr. Yogesh Pithwa, a distinguished spine specialist. Discover how you can enjoy nature and keep your spine in top [...]

The Science of Posture: Expert Insights by Dr. Yogesh Pithwa

By |2023-10-13T01:33:26+05:30September 23rd, 2023|Blog|

Posture—it's not just about looking poised and confident; it plays a crucial role in maintaining a strong and healthy spine. In this article, we delve into the science of posture, understand why it matters, and explore practical tips to ensure your spine stays in top form. We're joined by spine specialist Dr. Yogesh Pithwa, whose [...]

Nutrition for a Strong Spine: Expert Insights by Dr. Yogesh Pithwa

By |2023-10-13T01:24:44+05:30September 22nd, 2023|Blog|

Maintaining a strong spine involves more than just exercise and good posture. Nutrition plays a vital role in spine health, especially in promoting strong bones. In this article, we'll explore the importance of nutrition in spine health and discuss the foods that support bone health, with expert insights from Dr. Yogesh Pithwa, a distinguished spine [...]

Spine Health During Pregnancy: Expert Insights by Dr. Yogesh Pithwa

By |2023-10-13T01:14:06+05:30September 21st, 2023|Blog|

Pregnancy is a beautiful journey, but it brings significant changes to a woman's body, including the spine. As an expectant mother, taking care of your spine health is crucial for a comfortable pregnancy and a healthy back postpartum. In this article, we'll explore the importance of spine health during pregnancy, with expert insights from Dr. [...]

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