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Quality sleep is essential for spine health, aiding in alignment, muscle recovery, and inflammation reduction. This blog discusses the importance of sleep for maintaining a healthy spine, offering tips such as using the right mattress and pillow, adopting proper sleep posture, establishing a sleep routine, and creating a conducive sleep environment.
Maintaining a healthy weight is crucial for overall well-being, but its impact on spine health is often overlooked. Excess weight can strain the spine, leading to various issues such as back pain, herniated discs, and degenerative spine conditions. Understanding the connection between weight and spine health, and learning how to manage it, can significantly improve [...]
In today's digital age, many of us spend hours at our desks, often leading to discomfort and back pain. A well-designed ergonomic workspace is essential for maintaining spine health and preventing long-term issues. This blog provides a comprehensive guide on setting up your workspace to support your spine health effectively. 1. Choose the Right Chair [...]
Maintaining a healthy spine is essential for overall well-being and mobility. One of the most effective ways to ensure spine health is through regular exercise. This blog explores the benefits of regular exercise for spine health, providing you with insights and practical tips to keep your spine in top condition. 1. Strengthens Core Muscles Regular [...]
Discover essential tips and practices for maintaining a strong and flexible spine. This article provides insights and exercises to support spine health for a lifetime of movement and vitality.
Discover the best spine surgery in Bangalore with expert surgeons, advanced technology, and patient-centric care for transformative outcomes and improved spine health.
Get straightforward insights and practical solutions for back and neck pain. This article guides you through the essentials of spine health for a life free from discomfort.
Explore the pinnacle of spine care with Bangalore's top spine surgeon. Discover unparalleled expertise, cutting-edge techniques, and compassionate care for a pain-free life.
Discover the importance of child spine health in October. Dr. Yogesh Pithwa's insights guide parents to help children build strong and healthy spines for the future.
Dr. Yogesh Pithwa offers valuable insights on preserving spine health as seniors enjoy the beauty of autumn in October. Discover practical tips for a fulfilling and pain-free season.
Why Choose Sattvik Spine and Scoliosis Center?
Our Center is perhaps among the very few ones around in the world that caters exclusively to patients with spinal problems. We strongly believe that the error margins in the management of spinal problems are very narrow. Hence, rather than being a “Jack” of all [trades] medical problems, we would rather be “Master” of one, i.e. spinal problems. The best way to optimize care for a patient with spinal problem is to have a system fully tuned and conversant with its management rather than having a system which caters to diverse fields!
No. 472 [new no. 25], Near Sangam Circle, 45th Cross, Jayanagar 8th Block, Bengaluru, India
Nearest Metro station: Banashankari [7 minutes walking distance]
Phone: +91-8296082122 / 080-42068257
Email: [email protected]
[email protected]
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