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Spine Health for Athletes: Tips to Maximize Performance and Prevent Injuries

By |2023-10-13T11:34:49+05:30September 30th, 2023|Blog|

Maintaining a healthy spine is essential for athletes. It not only enhances their performance but also prevents injuries that can sideline their careers. In this article, we'll explore the importance of spine health for athletes, provide expert insights from Dr. Yogesh Pithwa, and offer practical tips to ensure peak performance and long-term well-being. The Athletic [...]

Ergonomics in the Workplace: A Guide to Spine Health for Office Professionals

By |2023-10-13T10:31:11+05:30September 28th, 2023|Blog|

In the modern professional landscape, where many individuals spend the majority of their workday at a desk, maintaining spine health is a paramount concern. Prolonged hours of sitting can lead to a range of spine-related issues, including lower back pain, neck pain, and poor posture. To address these challenges, a comprehensive approach that prioritizes ergonomics [...]

Spine Health Across the Lifespan: Expert Insights and Tips for Every Age

By |2023-10-13T10:17:11+05:30September 27th, 2023|Blog|

Your spine, an intricate structure of bones, discs, and nerves, is your body's central support system. Maintaining spine health is crucial for a life free from pain and mobility issues. Dr. Yogesh Pithwa, a distinguished spine specialist, provides expert insights into the importance of spine health at every stage of life, from the earliest years [...]

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