Chronic back pain can be debilitating and significantly impact your quality of life. However, with the right strategies and treatments, it is possible to manage and alleviate this pain. This blog will explore effective methods to help you manage chronic back pain and improve your overall well-being. Understanding Chronic Back Pain Chronic back pain is pain that persists for 12 weeks or longer, even after an initial injury or underlying cause has been treated. It can stem from various factors, including poor posture, spinal conditions, muscle strain, and lifestyle habits. Effective Strategies for Managing Chronic Back Pain Exercise Regularly Low-Impact [...]