Maintaining a healthy spine is crucial for overall well-being and mobility. Your spine supports your body, protects your spinal cord, and allows you to move freely. Here are the top 10 tips for keeping your spine in optimal health. 1. Practice Good Posture Proper posture is essential for spine health. Whether you're sitting, standing, or walking, ensure your back is straight and your shoulders are aligned. Use ergonomic chairs and adjust your workstation to promote good posture. 2. Stay Active Regular physical activity strengthens the muscles that support your spine. Incorporate exercises like walking, swimming, and biking into your routine. [...]