Maintaining a flexible spine is crucial for overall health and well-being. A flexible spine not only helps in reducing back pain but also improves posture, enhances mobility, and prevents injuries. One of the best ways to achieve a supple spine is through yoga and stretching exercises. This article will guide you through the benefits of these practices and provide you with some effective exercises to keep your spine healthy and flexible. Why a Flexible Spine Matters A flexible spine allows for better movement and reduces the risk of injuries. It helps in maintaining a good posture, which is essential for [...]