spine-related issues

The Importance of Sleep for Spine Health Tips for Better Rest

The Importance of Sleep for Spine Health: Tips for Better Rest

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Quality sleep is essential for spine health, aiding in alignment, muscle recovery, and inflammation reduction. This blog discusses the importance of sleep for maintaining a healthy spine, offering tips such as using the right mattress and pillow, adopting proper sleep posture, establishing a sleep routine, and creating a conducive sleep environment.

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Spine Health for Athletes: Maximizing Performance and Preventing Injuries

Spine Health for Athletes: Tips to Maximize Performance and Prevent Injuries

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Maintaining a healthy spine is essential for athletes. It not only enhances their performance but also prevents injuries that can sideline their careers. In this article, we’ll explore the importance of spine health for athletes, provide expert insights from Dr. Yogesh Pithwa, and offer practical tips to ensure peak performance and long-term well-being. The Athletic

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Our Center is perhaps among the very few ones around in the world that caters exclusively to patients with spinal problems. We strongly believe that the error margins in the management of spinal problems are very narrow.

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472 [new no. 25], 45th Cross Rd, 8th Block, Jayanagar, Bengaluru, Karnataka 560082
Nearest Metro station: Banashankari
[7 minutes walking distance]

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