In today's digital age, many professionals find themselves spending the majority of their workday hunched over a desk, staring at a computer screen. Prolonged hours in this posture can take a toll on your spine. In this article, we will explore practical tips for desk-bound professionals to maintain spine health, with expert insights from Dr. Yogesh Pithwa, a distinguished spine specialist. Understanding the Impact of Desk Work on Your Spine The Desk-bound Lifestyle Expert Insight: Dr. Pithwa highlights the sedentary nature of desk-bound work, which can lead to a host of spine-related issues, including poor posture, back pain, and even [...]