A good night's sleep is essential for overall well-being, and the quality of your mattress plays a crucial role in this. But did you know that your mattress can significantly impact the health of your spine? In this article, we'll explore the intricate relationship between your spine and sleep and provide expert insights from Dr. Yogesh Pithwa, a distinguished spine specialist, to help you understand how your choice of mattress can affect your back. Understanding the Spine-Sleep Connection The Spine's Nightly Task Expert Insight: Dr. Pithwa highlights that during sleep, the spine undergoes a vital process of recovery and rejuvenation. [...]