Ergonomic Workspace Setup

Ergonomics 101 How to Set Up Your Workspace for Spine Health

Ergonomics 101: How to Set Up Your Workspace for Spine Health

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In today’s digital age, many of us spend hours at our desks, often leading to discomfort and back pain. A well-designed ergonomic workspace is essential for maintaining spine health and preventing long-term issues. This blog provides a comprehensive guide on setting up your workspace to support your spine health effectively. 1. Choose the Right Chair […]

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Caring for Your Spine: Tips for Desk-bound Professionals

Caring for Your Spine: Tips for Desk-bound Professionals – Expert Insights by Dr. Yogesh Pithwa

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In today’s digital age, many professionals find themselves spending the majority of their workday hunched over a desk, staring at a computer screen. Prolonged hours in this posture can take a toll on your spine. In this article, we will explore practical tips for desk-bound professionals to maintain spine health, with expert insights from Dr.

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Our Center is perhaps among the very few ones around in the world that caters exclusively to patients with spinal problems. We strongly believe that the error margins in the management of spinal problems are very narrow.

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472 [new no. 25], 45th Cross Rd, 8th Block, Jayanagar, Bengaluru, Karnataka 560082
Nearest Metro station: Banashankari
[7 minutes walking distance]

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