October is Spinal Health Awareness Month, a time to focus on the complex yet remarkable structure that supports our bodies. Dr. Yogesh Pithwa, a renowned spine specialist, emphasizes the importance of understanding your back for lifelong well-being. In this article, we'll delve into the intricate world of spinal health, providing expert insights, practical tips, and examples to help you care for your spine. The Marvel of Spinal Health Your spine is an engineering marvel, composed of bones, discs, nerves, and muscles, all working in harmony to support your body and facilitate movement. Understanding your spine is the first step in [...]