Maintaining a strong spine involves more than just exercise and good posture. Nutrition plays a vital role in spine health, especially in promoting strong bones. In this article, we'll explore the importance of nutrition in spine health and discuss the foods that support bone health, with expert insights from Dr. Yogesh Pithwa, a distinguished spine specialist. The Role of Nutrition in Spine Health Building Blocks for Bone Health Expert Insight: Dr. Pithwa underscores the significance of nutrition as the foundation for strong bones and spine health. Key Point: Adequate nutrition provides the essential building blocks for bone strength. Preventing Degenerative [...]