June 2024

The Importance of Sleep for Spine Health: Tips for Better Rest

By |June 28th, 2024|Blog|

Quality sleep is essential for spine health, aiding in alignment, muscle recovery, and inflammation reduction. This blog discusses the importance of sleep for maintaining a healthy spine, offering tips such as using the right mattress and pillow, adopting proper sleep posture, establishing a sleep routine, and creating a conducive sleep environment.

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