Do’s & Don’ts After Spine Surgery — A Simple Guide for Easy Recovery

Doing Spine Surgery is an important step. You can be fearful of what will happen next or confused.

Don’t worry — this guide will help you know what to do and not to do  after surgery so you can feel better.

If you are Searching for spine surgeon in Jayanagar or the best spine surgeon in Bangalore, Sattvik Spine and Dr. Yogesh K Pithwa are here to help you recover safely.

Your spine requires time and attention to recover from surgery.

Good care means you will:

• Heal faster
• Have less pain
• Go back to your normal life sooner

At Sattvik Spine & Scoliosis Center, Dr. Yogesh K Pithwa and his team will guide you step by step after surgery.

1. Move Slowly
Start with short walks. Moving a little helps your back get stronger. Do not bend or twist fast.

2. Sit and Stand Straight
Good posture helps your spine heal. Use a chair with back support.

3. Eat Healthy Food
Eat fruits, vegetables, and food with protein. Drink enough water every day.

4. Go for Your Follow-Up Consultation
Visit your doctor even if you feel fine. He will check if your spine is healing well.

1. Don’t Lift Heavy Things
Don’t lift bags, buckets, or children. It can hurt your spine again.

2. Don’t Skip Medicine or Exercise
Take your medicines and do your gentle back exercises. It helps you get better.

3. Don’t Sit for Too Long
Take breaks. Walk a little every hour. Sitting too long is not good for your back.

4. Don’t Ignore Pain
If you feel more pain, swelling, or fever — call your do right away.

If your back looks bent or uneven, you may have a spinal deformity.

Some signs are:

• One shoulder looks higher than the other
• Back pain when sitting long
• You can’t stand straight

At Sattvik Spine, Dr. Yogesh K Pithwa gives safe and gentle care for spinal deformity symptoms and treatment.

He uses modern tools and simple exercises to fix the spine safely.

If you had a spine injury, don’t worry — you are not alone.

Sattvik Spine Offers The Best Spine Injury Treatment in Bengaluru with:

• Advanced scans
• Modern surgery methods
• Easy recovery programs
• Physiotherapy and full follow-up care

You can trust Dr. Yogesh K Pithwa, known as one of the best spine surgeons in India, to help you recover well.