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Maintaining a healthy weight is crucial for overall well-being, but its impact on spine health is often overlooked. Excess weight can strain the spine, leading to various issues such as back pain, herniated discs, and degenerative spine conditions. Understanding the connection between weight and spine health, and learning how to manage it, can significantly improve [...]
The article discusses living with a spinal tumor, outlining symptom management strategies, lifestyle modifications, and resources to enhance quality of life. It covers types of spinal tumors and suggests medications, physical therapy, and alternative treatments. Emphasizing a holistic approach, it highlights the importance of diet, exercise, emotional support, and practical assistance.
Facing a diagnosis of a spinal tumor can be overwhelming for both patients and their families. Understanding the challenges associated with spinal tumors and knowing where to find support and resources is crucial for managing this condition effectively. This article explores the various aspects of navigating spinal tumors, highlighting the importance of support systems and [...]
Understanding when to see a specialist for spine problems can make a significant difference in your health and quality of life. Spine issues can range from minor aches to severe conditions that require immediate attention. This blog will guide you through the signs and symptoms indicating it’s time to consult a spine specialist and provide [...]
In today's digital age, many of us spend hours at our desks, often leading to discomfort and back pain. A well-designed ergonomic workspace is essential for maintaining spine health and preventing long-term issues. This blog provides a comprehensive guide on setting up your workspace to support your spine health effectively. 1. Choose the Right Chair [...]
Maintaining a healthy spine is crucial for overall well-being and mobility. Your spine supports your body, protects your spinal cord, and allows you to move freely. Here are the top 10 tips for keeping your spine in optimal health. 1. Practice Good Posture Proper posture is essential for spine health. Whether you're sitting, standing, or [...]
Maintaining a healthy spine is essential for overall well-being and mobility. One of the most effective ways to ensure spine health is through regular exercise. This blog explores the benefits of regular exercise for spine health, providing you with insights and practical tips to keep your spine in top condition. 1. Strengthens Core Muscles Regular [...]
Discover the types, techniques, and outcomes of spine surgery. Learn about minimally invasive procedures, robotic-assisted surgery, and what to expect during recovery.
Maintaining a healthy spine is essential for overall well-being. Poor posture can lead to back pain, discomfort, and long-term health issues. By adopting simple habits, you can improve your posture and support a healthier spine. This article provides practical tips and techniques to help you achieve posture perfect and keep your spine in top condition. [...]
Discover the latest advancements in spinal care and treatment modalities. This comprehensive guide provides insights into modern approaches, surgical innovations, and holistic strategies for optimal spinal health and wellness.
Our Center is perhaps among the very few ones around in the world that caters exclusively to patients with spinal problems. We strongly believe that the error margins in the management of spinal problems are very narrow.
No. 472 [new no. 25], Near Sangam Circle, 45th Cross, Jayanagar 8th Block, Bengaluru, India
Nearest Metro station: Banashankari [7 minutes walking distance]
Phone: +91-8296082122 / 080-42068257
Email: [email protected]
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