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Lumbar Disk Herniation

By |2023-04-11T00:56:24+05:30September 1st, 2022|

Slipped Disk Sciatica means pain originating from the back and radiating down to the lower limbs. This pain is generally caused by bending forwards, lifting weights, coughing, sneezing, straining at stools, etc. Make An Appointment Lumbar Disk Herniation / Slipped Disk / Sciatica What is meant by [...]

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The Importance of Sleep for Spine Health: Tips for Better Rest

By |2024-06-28T22:02:37+05:30June 28th, 2024|Blog|

Quality sleep is essential for spine health, aiding in alignment, muscle recovery, and inflammation reduction. This blog discusses the importance of sleep for maintaining a healthy spine, offering tips such as using the right mattress and pillow, adopting proper sleep posture, establishing a sleep routine, and creating a conducive sleep environment.

Ergonomics 101: How to Set Up Your Workspace for Spine Health

By |2024-05-31T23:03:18+05:30May 31st, 2024|Blog|

In today's digital age, many of us spend hours at our desks, often leading to discomfort and back pain. A well-designed ergonomic workspace is essential for maintaining spine health and preventing long-term issues. This blog provides a comprehensive guide on setting up your workspace to support your spine health effectively. 1. Choose the Right Chair [...]

Exploring Non-Surgical Treatment Options for Spine Issues

By |2024-06-01T08:48:46+05:30April 23rd, 2024|Blog|

When dealing with spine issues, many people fear that surgery is their only option. However, there are numerous non-surgical treatments that can effectively manage and alleviate spine-related pain and conditions. This article explores various non-invasive treatments that can help you achieve better spinal health without going under the knife. Understanding Spine Issues Spine issues can [...]

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