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Preventing Spine Injuries in Fall Sports: A Comprehensive Guide for Athletes

By |2023-10-17T02:40:33+05:30October 2nd, 2023|Blog|

The arrival of fall brings about the excitement of cooler weather, falling leaves, and the return of various sports. This season marks the beginning of numerous athletic endeavors, from cricket to football, and everything in between. While participating in fall sports can be exhilarating, it's crucial for athletes to prioritize their spinal health and take [...]

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Spine Health for Athletes: Tips to Maximize Performance and Prevent Injuries

By |2023-10-13T11:34:49+05:30September 30th, 2023|Blog|

Maintaining a healthy spine is essential for athletes. It not only enhances their performance but also prevents injuries that can sideline their careers. In this article, we'll explore the importance of spine health for athletes, provide expert insights from Dr. Yogesh Pithwa, and offer practical tips to ensure peak performance and long-term well-being. The Athletic [...]

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Weekend Warrior Injuries: How to Exercise Safely and Prevent Injuries

By |2023-09-07T08:26:22+05:30September 7th, 2023|Blog|

Discover expert insights from Dr. Yogesh Pithwa, the Best Spine Surgeon in Bangalore, on preventing weekend warrior injuries. Learn practical tips for safe exercise practices and how to incorporate spine health into your fitness routine.

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The Benefits of Regular Exercise for Spine Health

By |2024-05-30T20:33:02+05:30May 26th, 2024|Blog|

Maintaining a healthy spine is essential for overall well-being and mobility. One of the most effective ways to ensure spine health is through regular exercise. This blog explores the benefits of regular exercise for spine health, providing you with insights and practical tips to keep your spine in top condition. 1. Strengthens Core Muscles Regular [...]

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Spinal Health: A Comprehensive Guide to Maintaining a Strong Backbone

By |2023-08-03T08:52:30+05:30August 3rd, 2023|Blog|

When it comes to overall well-being, few things are as crucial as spinal health. The spine is not just a stack of bones; it serves as the main support for our body, protects the delicate spinal cord, and allows us to perform everyday activities with ease. Unfortunately, many people neglect their spinal health until they [...]

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Understanding Osteoporosis: Symptoms, Causes, and Treatment

By |2023-02-01T23:55:21+05:30January 31st, 2023|Spine|

Osteoporosis is a condition that affects the bones, making them weak and fragile. This can increase the risk of fractures, particularly in the hips, spine, and wrists. While osteoporosis is often associated with aging, it can affect anyone at any age. In this blog post, we will discuss the symptoms, causes, and treatment options for [...]

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