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Maintaining Spinal Mobility in Your Golden Years: Expert Tips and Exercises

By |2023-09-08T22:13:47+05:30September 8th, 2023|Blog|

Explore expert insights from Dr. Yogesh Pithwa, the Best Spine Surgeon in Bangalore, on preserving spinal mobility as you age gracefully. Learn practical tips and exercises to ensure a flexible and healthy spine in your golden years.

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Weekend Warrior Injuries: How to Exercise Safely and Prevent Injuries

By |2023-09-07T08:26:22+05:30September 7th, 2023|Blog|

Discover expert insights from Dr. Yogesh Pithwa, the Best Spine Surgeon in Bangalore, on preventing weekend warrior injuries. Learn practical tips for safe exercise practices and how to incorporate spine health into your fitness routine.

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Spine Health Across the Lifespan: Expert Insights and Tips for Every Age

By |2023-10-13T10:17:11+05:30September 27th, 2023|Blog|

Your spine, an intricate structure of bones, discs, and nerves, is your body's central support system. Maintaining spine health is crucial for a life free from pain and mobility issues. Dr. Yogesh Pithwa, a distinguished spine specialist, provides expert insights into the importance of spine health at every stage of life, from the earliest years [...]

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