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The Importance of Sleep for Spine Health: Tips for Better Rest

By |2024-06-28T22:02:37+05:30June 28th, 2024|Blog|

Quality sleep is essential for spine health, aiding in alignment, muscle recovery, and inflammation reduction. This blog discusses the importance of sleep for maintaining a healthy spine, offering tips such as using the right mattress and pillow, adopting proper sleep posture, establishing a sleep routine, and creating a conducive sleep environment.

When to See a Specialist: Recognizing Serious Spine Problems

By |2024-06-01T09:54:50+05:30June 1st, 2024|Blog|

Understanding when to see a specialist for spine problems can make a significant difference in your health and quality of life. Spine issues can range from minor aches to severe conditions that require immediate attention. This blog will guide you through the signs and symptoms indicating it’s time to consult a spine specialist and provide [...]

Exploring Non-Surgical Treatment Options for Spine Issues

By |2024-06-01T08:48:46+05:30April 23rd, 2024|Blog|

When dealing with spine issues, many people fear that surgery is their only option. However, there are numerous non-surgical treatments that can effectively manage and alleviate spine-related pain and conditions. This article explores various non-invasive treatments that can help you achieve better spinal health without going under the knife. Understanding Spine Issues Spine issues can [...]

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Spinal Health Awareness Month: Understanding Your Back Better for Lifelong Well-being

By |2023-10-13T13:51:39+05:30October 5th, 2023|Blog|

October is Spinal Health Awareness Month, a time to focus on the complex yet remarkable structure that supports our bodies. Dr. Yogesh Pithwa, a renowned spine specialist, emphasizes the importance of understanding your back for lifelong well-being. In this article, we'll delve into the intricate world of spinal health, providing expert insights, practical tips, and [...]

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Managing Chronic Back Pain: Expert Insights by Dr. Yogesh Pithwa

By |2023-10-13T09:21:20+05:30September 26th, 2023|Blog|

Chronic back pain is a common condition that affects millions of individuals worldwide. This article delves into effective strategies for managing chronic back pain and enhancing the overall quality of life. We are privileged to have the expert guidance of spine specialist Dr. Yogesh Pithwa to provide valuable insights. Understanding Chronic Back Pain Expert Insight: [...]

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Yoga for a Stronger Spine: Unlock the Power of Yoga for Spinal Health

By |2023-09-06T09:07:19+05:30September 6th, 2023|Blog|

Discover the transformative impact of yoga on spine health. Explore key yoga poses, benefits, and expert insights from Dr. Yogesh Pithwa, the Best Spine Surgeon in Bangalore. Start your journey to a pain-free, resilient spine.

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Best Spine Doctor in Bangalore: Non-Surgical Solutions for Common Spinal Disorders

By |2023-08-07T15:25:04+05:30August 7th, 2023|Blog|

Looking for the best spine doctor in Bangalore? Discover effective non-surgical solutions for common spinal disorders, including herniated discs, sciatica, spinal stenosis, scoliosis, and degenerative disc disease.

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